• Fill out your personal health inventory
• Set personal health goals
• Learn more about VA’s Whole Health approach

• Education about coping during the pandemic
• Tools for self-care and to improve emotional well-being
• Trackers to check your mood and measure your growth toward personal goals
• Graphs to visualize progress over time

• Education about coping during the pandemic
• Tools for self-care and to improve emotional well-being
• Trackers to check your mood and measure your growth toward personal goals
• Graphs to visualize progress over time

• Set personal goals to stop or cut back on drinking
• Track your progress and stay motivated with customized tools
• Learn about how alcohol use relates to PTSD symptoms
• Practice self-help tools to cope with your emotions without drinking
• Find resources to connect with people who can help in a crisis or when you need support

• Get screening and treatment guidelines for women Veterans who have experienced Posttraumatic Stress Disorder (PTSD) and Military Sexual Trauma (MST)
• Learn which particular health issues and conditions are common to each era of service, including the Gulf, Iraq and Afghanistan wars
• Share helpful resources with women Veterans who are transitioning to civilian life

• Access tips to help you talk about planning for or preventing pregnancy
• Find talking points to guide your discussions with Veterans
• Discover services and programs from VA and other organizations to share with Veterans

• Self-Management Modules – Build weight management skills through maintaining a healthy diet and staying active. Each module contains specific activities and worksheets as well as a summary. Complete one module per week over a 16-week period.
• Trackers – Keep a daily weight diary and track your progress on dietary, physical activity and weight loss goals.
• Tools – Use Calculation Tools to calculate your Body Mass Index (BMI), exercise intensity, calories burned, and activity-to-step conversions. Use Manage Stress Tools to keep your mental health on the right track.
• Support – Share your progress on social media, challenge your friends to build healthier habits, and read success stories from other MOVE! Coach users.
• Resources – Access additional information on weight management, nutrition and other health resources.

• Learn about exposures
• Access tips for communicating risk to the Veterans in your care
• Find exposure-related programs and benefits offered by VA

• Education about CBT-i and how sleep works
• Tips to help develop positive sleep routines and improve sleep environments
• Sleep diary to track wake and sleep times
• Tools to help relax while getting ready for sleep or when trying to go back to sleep

• Set goals for cutting back or quitting tobacco
• Log use of multiple tobacco products in real-time
• Track your progress over time
• Develop personalized coping plans to manage urges
• Work with a breathing tool to manage stress
• Learn strategies for managing lapses
• Access resources for getting support

• Email or text message a VA Video Connect link
• Start a video visit from within VVC Now

• Participate in secure video appointments with your VA providers
• Chat with your VA care team

• Find out what services My HealtheVet Pharmacy offers
• Learn how to read prescription labels and identify pills by sight
• Read information from VA trusted medication resources
• Find out how VA Pharmacies operate and locate a nearby facility

• Receive care from your VA provider in the convenience of your home or on the go.
• Securely upload requested photos and videos for your VA provider to review.
• Respond to your VA provider’s requests for photos and videos.
• Send updated information to your VA provider about your condition.
• Review comments and guidance from your VA provider about the photos and videos you submitted.

• Schedule and request appointments at VA facilities online
• Request Community Care appointments
• View your upcoming appointments and video visits
• Cancel appointments if necessary
• Join video visits through VA Video Connect
• Look up past appointments from the last 2 years
• Download appointment information to your personal calendar

• Create a custom step-by-step action plan to keep yourself safe during a crisis
• Make a list of your own personal reasons to live (and add photo and video reminders!)
• Try different coping strategies when you feel like you're heading towards a crisis
• Access crisis support resources, like the Veterans Crisis Line
• Track your mood and other mental health symptoms
• Set personal goals and track your progress

• Complete assigned assessments from your VA care team
• View completed assessments
• View a graph of multiple completed assignments

• Learn about common challenges related to MST and skills and resources that can help
• Use over 30 tools to help you cope with problems, reduce distress and improve your quality of life
• Take brief assessments to understand your symptoms and beliefs (how you think about the world)
• Track your progress toward recovery goals
• Find new sources of support and read inspiring messages from other sexual trauma survivors

• Send notes and questions to your partner
• Work through relationship-building missions
• Use tools to help you address relationship challenges
• Track progress toward becoming a stronger, healthier couple

• Information about PTSD and how it affects those who care about someone with PTSD
• Tips to help families better support a loved one with PTSD, and themselves
• Information on how to find counseling
• Facts about counseling for individuals or couples managing PTSD in a relationship
• Tools to help family members manage stress

• Education about the benefits of mindfulness
• Mindfulness exercises to practice on your own or with guidance
• Strategies to help overcome challenges to mindfulness practice
• Log of mindfulness exercises to track your progress
• Reminders to support your mindfulness practice

• In-depth information about Skills Training in Affective and Interpersonal Regulation (STAIR)
• Interactive tools for emotion and behavior management
• Mood journal and symptom assessments to track emotions, mood, and PTSD symptoms
• Customizable reminders
• Quick links to support

• A personalized anger control plan
• Unique, interactive tools designed to help prevent or manage feelings of anger
• Customized anger management tools using voice memos, songs or images
• Tools for tracking your symptoms with tailored feedback about your symptoms and progress
• Easy and quick access to more extensive support resources, such as the Veterans' Crisis Line and 911

• Education about CPT
• Mobile versions of the CPT worksheets and reading assignments
• PTSD symptom tracking
• Practice plan to help you keep track of assignments
• Reminders to complete homework and attend sessions

• Information about what Acceptance and Commitment Therapy is and how it works
• 6 Critical Mindfulness Practice Exercises including Mindful Breathing, Mindful Walking, Mindful Eating, Observing Thoughts, Observing Sensations, and Observing Emotions
• Interactive Tools to Facilitate Values-Based Living, including assistance identifying values, developing a list of personal actions to support those values, and tips and reminders to help patients stay motivated to work towards living those values
• Tools to track your mindfulness practice and coping strategies

• Reliable information on PTSD and treatments that work
• Tools for screening and tracking your symptoms
• Convenient, easy-to-use tools to help you handle stress symptoms
• Direct links to support and help

• Review PFA fundamentals
• Find PFA interventions matched to the specific concerns and needs of survivors
• Discover tips for practicing PFA in the field
• Access a self-assessment tool for readiness to conduct PFA

• Education about PE therapy and common reactions to trauma
• Ability to record your PE therapy session as an audio file on your mobile device
• Reminders to complete homework
• Tools to keep track of tasks you did between sessions
• Ability to track your PTSD symptoms over time
• Guidance for breathing retraining - ways to change your breathing that help reduce your stress

• Connect fitness devices such as a Fitbit, Garmin, or Apple Watch, or pair Bluetooth devices like weight scales and glucose meters.
• Connect health data from apps such as Apple Health and Google Fit.
• View a Daily Dashboard of your health data as a grid or list view.
• Add or remove health measurements on your Daily Dashboard.
• Track health measurements to see trends over time.
• View the high, low, and average readings of a selected health measurement over a specific time period.
• Share data with your VA care team. (NOTE: Your VA care team will not be automatically notified when you share your data through the app.)

Biometric sign-in

• Use your phone’s built-in security features—like fingerprint and face recognition—to securely access your information.

Health care tools

• Refill and track your VA prescriptions
• Send and receive secure messages from your VA health care team
• Review appointments and add them to your calendar
• Get your records for VA vaccines, such as COVID-19

Benefits tools

• Check your disability rating
• Review your claim or appeal status
• Submit evidence for your claim or appeal
• Download common VA letters

Payments tools

• Review payments we’ve sent you
• Update your direct deposit information

Facility locator

• Find VA facilities and services near you

Veterans Crisis Line

• Get quick access to the VA Crisis Line

• Send and receive messages securely about your health data and readings
• Get automated appointment reminders
• Graph the data you have sent through Annie for easy tracking
• Receive announcements and messages about your VA medical facility
• Receive educational and motivational messages to help keep working toward health care goals

• Scan VA prescriptions containing a square barcode
• Request a refill
• View VA prescription information
• View images of your VA medication
• View additional VA prescriptions in your package
• See past shipments of VA prescriptions
• Review VA prescription history
• Access additional medication information on My HealtheVet

• Chat with VA staff at select locations when you have nonurgent health questions
• Get help finding your closest VA facility and refilling a VA prescription

• Create journal entries to track your pressure ulcers/injuries
• Set reminders to move, eat and take medications
• Get background information about ulcers/injuries, and tips for daily care and prevention
• Watch videos to learn about pressure ulcers/injuries and safely repositioning
• Create a list of questions to ask in your next appointment
• Get immediate help and locate nearby medical facilities

• Review additional information about burn pits and health care resources
• Review your completed questionnaire with information about your exposures to airborne hazards (such as smoke from burn pits, oil-well fires, or pollution during deployment) as well as other exposures and health concerns
• Print or download your completed questionnaire