Achieve Your Health Goals

Live Whole Health
Learn skills to help you reach your whole health goals. Quick Features

Features
- Fill out your personal health inventory
- Set personal health goals
- Learn more about VA’s Whole Health approach

Insomnia Coach
Guided training and tips to help you track insomnia and improve sleep. Quick Features

Features
- Education about coping during the pandemic
- Tools for self-care and to improve emotional well-being
- Trackers to check your mood and measure your growth toward personal goals
- Graphs to visualize progress over time

COVID Coach
Receive tools to support self-care and mental health during the COVID-19 pandemic. Quick Features

Features
- Education about coping during the pandemic
- Tools for self-care and to improve emotional well-being
- Trackers to check your mood and measure your growth toward personal goals
- Graphs to visualize progress over time

VetChange
Develop healthier drinking habits through this app’s tools and guidance. Quick Features

Features
- Set personal goals to stop or cut back on drinking
- Track your progress and stay motivated with customized tools
- Learn about how alcohol use relates to PTSD symptoms
- Practice self-help tools to cope with your emotions without drinking
- Find resources to connect with people who can help in a crisis or when you need support

Caring4WomenVeterans
Resource to help deliver quality care to female Veterans. Quick Features

Features
- Get screening and treatment guidelines for women Veterans who have experienced Posttraumatic Stress Disorder (PTSD) and Military Sexual Trauma (MST)
- Learn which particular health issues and conditions are common to each era of service, including the Gulf, Iraq and Afghanistan wars
- Share helpful resources with women Veterans who are transitioning to civilian life

Preconception Care
Preconception care resource for female Veterans. Quick Features

Features
- Access tips to help you talk about planning for or preventing pregnancy
- Find talking points to guide your discussions with Veterans
- Discover services and programs from VA and other organizations to share with Veterans


Features
- Self-Management Modules – Build weight management skills through maintaining a healthy diet and staying active. Each module contains specific activities and worksheets as well as a summary. Complete one module per week over a 16-week period.
- Trackers – Keep a daily weight diary and track your progress on dietary, physical activity and weight loss goals.
- Tools – Use Calculation Tools to calculate your Body Mass Index (BMI), exercise intensity, calories burned, and activity-to-step conversions. Use Manage Stress Tools to keep your mental health on the right track.
- Support – Share your progress on social media, challenge your friends to build healthier habits, and read success stories from other MOVE! Coach users.
- Resources – Access additional information on weight management, nutrition and other health resources.


Features
- Learn about exposures
- Access tips for communicating risk to the Veterans in your care
- Find exposure-related programs and benefits offered by VA

CBT-i Coach
Receive support for cognitive behavioral therapy (CBT) for insomnia. Quick Features

Features
- Education about CBT-i and how sleep works
- Tips to help develop positive sleep routines and improve sleep environments
- Sleep diary to track wake and sleep times
- Tools to help relax while getting ready for sleep or when trying to go back to sleep

Stay Quit Coach
Create a tailored plan to quit smoking and stay smoke-free. Quick Features

Features
- Set goals for cutting back or quitting tobacco
- Log use of multiple tobacco products in real-time
- Track your progress over time
- Develop personalized coping plans to manage urges
- Work with a breathing tool to manage stress
- Learn strategies for managing lapses
- Access resources for getting support
Connect With Your Care Team


Features
- Email or text message a VA Video Connect link
- Start a video visit from within VVC Now

VA Video Connect
Secure video visits with your VA care team from anywhere. Quick Features

Features
- Participate in secure video appointments with your VA providers
- Chat with your VA care team

Ask a Pharmacist
Access information about VA pharmacies and medication easily. Quick Features

Features
- Find out what services My HealtheVet Pharmacy offers
- Learn how to read prescription labels and identify pills by sight
- Read information from VA trusted medication resources
- Find out how VA Pharmacies operate and locate a nearby facility


Features
- Receive care from your VA provider in the convenience of your home or on the go.
- Securely upload requested photos and videos for your VA provider to review.
- Respond to your VA provider’s requests for photos and videos.
- Send updated information to your VA provider about your condition.
- Review comments and guidance from your VA provider about the photos and videos you submitted.

VA Online Scheduling
Schedule, request and track VA appointments with ease. Quick Features

Features
- Schedule and request appointments at VA facilities online
- Request Community Care appointments
- View your upcoming appointments and video visits
- Cancel appointments if necessary
- Join video visits through VA Video Connect
- Look up past appointments from the last 2 years
- Download appointment information to your personal calendar
Improve Your Mental Health

MHA for Veterans
Take a variety of mental health assessments from the comfort and convenience of home. Quick Features

Features
- Complete assigned assessments from your VA care team
- View completed assessments
- View a graph of multiple completed assignments

Beyond MST
Cope with challenges and improve your quality of life after military sexual trauma (MST). Quick Features

Features
- Learn about common challenges related to MST and skills and resources that can help
- Use over 30 tools to help you cope with problems, reduce distress and improve your quality of life
- Take brief assessments to understand your symptoms and beliefs (how you think about the world)
- Track your progress toward recovery goals
- Find new sources of support and read inspiring messages from other sexual trauma survivors

Couples Coach
Explore ways to connect with your partner to improve communication and satisfaction in your relationship. Quick Features

Features
- Send notes and questions to your partner
- Work through relationship-building missions
- Use tools to help you address relationship challenges
- Track progress toward becoming a stronger, healthier couple

PTSD Family Coach
Receive the support you need for living with someone who has PTSD. Quick Features

Features
- Information about PTSD and how it affects those who care about someone with PTSD
- Tips to help families better support a loved one with PTSD, and themselves
- Information on how to find counseling
- Facts about counseling for individuals or couples managing PTSD in a relationship
- Tools to help family members manage stress

Mindfulness Coach
Learn mindfulness to reduce stress and improve emotional balance. Quick Features

Features
- Education about the benefits of mindfulness
- Mindfulness exercises to practice on your own or with guidance
- Strategies to help overcome challenges to mindfulness practice
- Log of mindfulness exercises to track your progress
- Reminders to support your mindfulness practice

STAIR Coach
Enhance your in-person STAIR psychotherapy with interactive tools and education. Quick Features

Features
- In-depth information about Skills Training in Affective and Interpersonal Regulation (STAIR)
- Interactive tools for emotion and behavior management
- Mood journal and symptom assessments to track emotions, mood, and PTSD symptoms
- Customizable reminders
- Quick links to support

AIMS for Anger Management
Better track, address, and manage your anger with AIMS. Quick Features

Features
- A personalized anger control plan
- Unique, interactive tools designed to help prevent or manage feelings of anger
- Customized anger management tools using voice memos, songs or images
- Tools for tracking your symptoms with tailored feedback about your symptoms and progress
- Easy and quick access to more extensive support resources, such as the Veterans' Crisis Line and 911

CPT Coach
Enhance your cognitive processing therapy (CPT) treatment for PTSD. Quick Features

Features
- Education about CPT
- Mobile versions of the CPT worksheets and reading assignments
- PTSD symptom tracking
- Practice plan to help you keep track of assignments
- Reminders to complete homework and attend sessions

ACT Coach
Practice lessons learned during acceptance and commitment therapy (ACT) in your daily life. Quick Features

Features
- Information about what Acceptance and Commitment Therapy is and how it works
- 6 Critical Mindfulness Practice Exercises including Mindful Breathing, Mindful Walking, Mindful Eating, Observing Thoughts, Observing Sensations, and Observing Emotions
- Interactive Tools to Facilitate Values-Based Living, including assistance identifying values, developing a list of personal actions to support those values, and tips and reminders to help patients stay motivated to work towards living those values
- Tools to track your mindfulness practice and coping strategies

PTSD Coach
Access tools, educational resources, and self-assessments to help manage the stresses of daily life with PTSD. Quick Features

Features
- Reliable information on PTSD and treatments that work
- Tools for screening and tracking your symptoms
- Convenient, easy-to-use tools to help you handle stress symptoms
- Direct links to support and help


Features
- Review PFA fundamentals
- Find PFA interventions matched to the specific concerns and needs of survivors
- Discover tips for practicing PFA in the field
- Access a self-assessment tool for readiness to conduct PFA

PE Coach
Use this app during prolonged exposure (PE) therapy with a health professional. Quick Features

Features
- Education about PE therapy and common reactions to trauma
- Ability to record your PE therapy session as an audio file on your mobile device
- Reminders to complete homework
- Tools to keep track of tasks you did between sessions
- Ability to track your PTSD symptoms over time
- Guidance for breathing retraining - ways to change your breathing that help reduce your stress
Manage Your Care

Share My Health Data
View data from your health tracking devices all in one place and share it with your VA care team. Quick Features

VA: Health and Benefits
Manage existing VA claims and appointments and message with your VA health care providers. Quick Features

Features
Biometric sign-in
- Use your phone’s built-in security features—like fingerprint and face recognition—to securely access your information.
Health care tools
- Refill and track your VA prescriptions
- Send and receive secure messages from your VA health care team
- Review appointments and add them to your calendar
- Get your records for VA vaccines, such as COVID-19
Benefits tools
- Check your disability rating
- Review your claim or appeal status
- Submit evidence for your claim or appeal
- Download common VA letters
Payments tools
- Review payments we’ve sent you
- Update your direct deposit information
Facility locator
- Find VA facilities and services near you
Veterans Crisis Line
- Get quick access to the VA Crisis Line

Annie For Veterans
Receive text reminders to help you manage your care. Quick Features

Features
- Send and receive messages securely about your health data and readings
- Get automated appointment reminders
- Graph the data you have sent through Annie for easy tracking
- Receive announcements and messages about your VA medical facility
- Receive educational and motivational messages to help keep working toward health care goals


Features
- Scan VA prescriptions containing a square barcode
- Request a refill
- View VA prescription information
- View images of your VA medication
- View additional VA prescriptions in your package
- See past shipments of VA prescriptions
- Review VA prescription history
- Access additional medication information on My HealtheVet

VA Mental Health Checkup for Care Teams
Assign mental health assessments to Veterans, review results, and provide feedback to support measurement-based care. Quick Features

Features
- Assign and manage assessments to diagnose symptoms and evaluate levels of distress
- Receive alerts and notifications on Veteran assessment scores and completed assignments
- View assessment results in detail or as a graph
- Provide assignment feedback directly to Veterans

VA Health Chat
Chat with VA staff members through easy online access (available at limited sites). Quick Features

Features
- Chat with VA staff at select locations when you have nonurgent health questions
- Get help finding your closest VA facility and refilling a VA prescription

VA Pressure Ulcer Resource
Learn to prevent and care for pressure ulcers and injuries. Quick Features

Features
- Create journal entries to track your pressure ulcers/injuries
- Set reminders to move, eat and take medications
- Get background information about ulcers/injuries, and tips for daily care and prevention
- Watch videos to learn about pressure ulcers/injuries and safely repositioning
- Create a list of questions to ask in your next appointment
- Get immediate help and locate nearby medical facilities

Airborne Hazards and Open Burn Pit Registry
Access information and resources for deployment-related exposures. Quick Features

Features
- Review additional information about burn pits and health care resources
- Review your completed questionnaire with information about your exposures to airborne hazards (such as smoke from burn pits, oil-well fires, or pollution during deployment) as well as other exposures and health concerns
- Print or download your completed questionnaire