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Pain Coach

Average: 3.8 (6 votes)

Introduction

Pain Coach is an interactive app that was created for anyone who experiences chronic pain or has any pain that disrupts their life. The app uses cutting edge, evidence-informed strategies to help people manage chronic pain. It includes in-depth education, customizable support, and in-the-moment practice activities based on the latest in pain management.

Pain Coach was created by VA’s National Center for PTSD.

Features

  • Daily check-ins for tracking emotions and coping strategies
  • 12 levels of activities to help you manage pain and improve your life
  • A multimedia journal for collecting useful information and reflections
  • A step-by-step guide for identifying your pain support network
  • Trackers for pain and mood symptoms

Help

For help with this app, contact the National Center for Pain Coach at:
Email: MobileMentalHealth@va.gov

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