Introduction

Pain Coach is an interactive app that was created for anyone who experiences chronic pain or has any pain that disrupts their life. The app uses cutting edge, evidence-informed strategies to help people manage chronic pain. It includes in-depth education, customizable support, and in-the-moment practice activities based on the latest in pain management.

Pain Coach was created by VA’s National Center for PTSD.

Features

• Daily check-ins for tracking emotions and coping strategies
• 12 levels of activities to help you manage pain and improve your life
• A multimedia journal for collecting useful information and reflections
• A step-by-step guide for identifying your pain support network
• Trackers for pain and mood symptoms