Introduction

WellWithin Coach is a mobile app that was designed specifically for Women Veterans to help them heal and thrive. The app aims to support women at every stage of life, from navigating sexual and reproductive health, parenting and caregiving, and menopause. It also contains information and exercises for women healing after a traumatic event.

WellWithin Coach was made by VA's National Center for PTSD with input from Women Veterans and subject matter experts in women’s mental health.

Features

• Daily check-ins
• Exercises to promote mental health and address common life challenges experienced by women (e.g. pregnancy, motherhood, menopause)
• Tools to assess mental health symptoms and well-being
• Educational readings to help women navigate everyday life situations