STAIR Coach icon


Average: 3.4 (54 votes)

STAIR Coach is designed to help you manage trauma symptoms and help improve your emotional wellbeing and relationships. STAIR Coach includes tools for self-care, a mood journal, and a training plan to help you understand and regulate your emotions and improve your relationships with others. You can set goals and reminders, take assessments, and track your progress in improving your symptoms over time. The app also includes quick links to help you find support. STAIR Coach can be used independently or while participating in Skills Training in Affective & Interpersonal Regulation (STAIR) psychotherapy.

STAIR Coach was created by VA’s National Center for PTSD.

Need help with this app? Send email to

  • STAIR Coach Home Screen
  • STAIR Coach Training Plan Screen
  • STAIR Coach Mood Journal Screen
  • STAIR Coach Assessment Screen
  • STAIR Coach Tools Screen
  • STAIR Coach Respect Bookends Screen
  • STAIR Coach For Providers Screen

Download Materials

Application Feedback Form

Feedback submission is anonymous.

(Please note: we will be unable to respond to you, even if you leave contact information)

Health Resource Center Help Desk: 877-470-5947
  • For Veterans needing assistance with all apps — except VA Video Connect
  • Weekdays 8 a.m. to 8 p.m. ET
Office of Connected Care Help Desk: 866-651-3180
  • For VA Care Teams needing assistance with telehealth and all apps
  • For Veterans needing assistance with VA Video Connect
  • 24 hours a day, 7 days a week

Correspondence Address
VHA Office of Connected Care (12CC)
U.S. Department of Veterans Affairs
810 Vermont Avenue, NW
Washington, DC 20420