STAIR Coach icon

STAIR Coach

Average: 3.5 (44 votes)

STAIR Coach is designed to help you manage trauma symptoms and help improve your emotional wellbeing and relationships. STAIR Coach includes tools for self-care, a mood journal, and a training plan to help you understand and regulate your emotions and improve your relationships with others. You can set goals and reminders, take assessments, and track your progress in improving your symptoms over time. The app also includes quick links to help you find support. STAIR Coach can be used independently or while participating in Skills Training in Affective & Interpersonal Regulation (STAIR) psychotherapy.

STAIR Coach was created by VA’s National Center for PTSD.

Need help with this app? Send email to MobileMentalHealth@va.gov.

  • STAIR Coach Home Screen
  • STAIR Coach Training Plan Screen
  • STAIR Coach Mood Journal Screen
  • STAIR Coach Assessment Screen
  • STAIR Coach Tools Screen
  • STAIR Coach Respect Bookends Screen
  • STAIR Coach For Providers Screen

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VA Needs Your Feedback!

If you have technical trouble using this app, please contact the VA Mobile Health Help Desk for Veterans at (877) 470-5947 and VA Care Teams at (844) 482-6624, Monday through Friday 7 a.m. - 7 p. m. CT for TTY assistance, dial 711.

Any information you enter here is anonymous and is collected for analysis and improvement of VA applications. This feedback section is not a venue for communication of an urgent medical nature or to obtain immediate technical support.


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Health Resource Center Help Desk: 877-470-5947
  • For Veterans needing assistance with all apps — except VA Video Connect
  • Weekdays 8 a.m. to 8 p.m. ET
Office of Connected Care Help Desk: 866-651-3180
  • For VA Care Teams needing assistance with telehealth and all apps
  • For Veterans needing assistance with VA Video Connect
  • 24 hours a day, 7 days a week

Correspondence Address
VHA Office of Connected Care (12CC)
U.S. Department of Veterans Affairs
810 Vermont Avenue, NW
Washington, DC 20420

Veterans
  • (877) 470-5947 (Weekdays 8am - 8pm ET)
VA Providers
  • (866) 651-3180 (24 hours a day, 7 days a week)
VA Video Connect Help for All
  • (866) 651-3180 (24 hours a day, 7 days a week)