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Insomnia Coach

Average: 3.5 (10 votes)

Introduction

The Insomnia Coach app was created for everyone, including Veterans and Service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I).

Features

  • Guided, weekly training plan to help you track and improve sleep
  • Sleep coach with tips for sleeping and personal feedback about your sleep
  • Interactive sleep diary to help you keep track of daily changes
  • 17 tools to help you get your sleep back on track

Downloadable Training Materials

Help

For help with this app, contact the National Center for PTSD at:
Email: MobileMentalHealth@va.gov

Provide App Feedback

Feedback submission is anonymous.

(Please note: we will be unable to respond to you, even if you leave contact information)
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