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Talk to the Veterans Crisis Line now
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Insomnia Coach

Average: 4.2 (20 votes)
Home Screen
Training Plan Screen
Tools Screen
Sleep Coach Screen
Sleep Rules Screen

Introduction

The Insomnia Coach app was created for everyone, including Veterans and Service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I).

After over 20 years of sleep problems, I have a tool that works. I went from 3-4 hours of interrupted sleep to 7-8 solid hours. I never wanted to try medication for myself. This is the better choice."

Nov 2023

I’ve been taking prescription sleeping pills for about 14 years and tried to get off them many times. After following the behavioral modification plan for 2 months I now sleep through the night."

Oct 2023

Features

  • Guided, weekly training plan to help you track and improve sleep
  • Sleep coach with tips for sleeping and personal feedback about your sleep
  • Interactive sleep diary to help you keep track of daily changes
  • 17 tools to help you get your sleep back on track

Downloadable Materials

Insomnia-Coach-At-A-Glance.pdf

Help

For help with this app, contact the National Center for PTSD at:
Email: MobileMentalHealth@va.gov

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