U.S Department of Veterans Affair

VA App Store

 

Apps for
Mental Health

These apps equip you with tools and information to assist you in managing PTSD-related symptoms and stress, learning to practice mindfulness and strengthening parenting skills.

  • App icon- ACT Coach

    ACT Coach

    3.876545
    The ACT Coach App helps you work with a mental health professional during Acceptance and Commitment Therapy (ACT). ACT aims to help you live with unpleasant thoughts and feelings without avoiding them or being controlled by them.  ACT Coach is not a self-help tool and should only be used while in therapy with a provider.
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  • Anger and Irritability Management Skills (AIMS)

    3.45
    AIMS is designed for Veterans and military Service members but can be used by anyone coping with anger problems. The AIMS app is based on the Anger and Irritability Management Skills online self-help course. The app provides users with education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions. Users can also create custom tools based on their preferences, and can integrate their own contacts, photos, and music.
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  • App icon- Caring4womenVeterans

    Caring4WomenVeterans

    3.75
    Whether you are a VA or non-VA care team member, the Caring4WomenVeterans App has useful information to help you serve the unique physical and mental health needs of women Veterans.
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  • App icon- CBT-i Coach

    CBT-i Coach

    3.59292
    The CBT-i Coach App helps you get the most out of Cognitive Behavioral Therapy for Insomnia (CBT-i) so that you can develop good sleep habits and sleep better. CBT-i Coach is best used while in therapy with a provider.
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  • App icon- Concussion Coach

    Concussion Coach

    3.29412
    The Concussion Coach App provides you with resources to help you manage symptoms of concussion or mild to moderate traumatic brain injury. Concussion Coach can be used alone, but may be more helpful when used along with treatment from a provider.
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  • App icon- CPT Coach

    CPT Coach

    3.289475
    The CPT Coach App helps you work with your therapist during Cognitive Processing Therapy (CPT). CPT is used to reduce symptoms of Posttraumatic Stress Disorder (PTSD) by helping you work through your thoughts and feelings about your trauma, and decrease avoidance of difficult memories. The App helps you track your progress, appointments and PTSD symptoms. CPT Coach is not a self-help tool and should only be used while in therapy with a provider. 
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  • App icon- Mindfulness Coach

    Mindfulness Coach

    3.316455
    The Mindfulness Coach App provides you with tools and guided exercises to help you practice mindfulness, which means paying purposeful attention to the present moment without passing judgment on it or your feelings. Mindfulness Coach can be used alone, but is not intended as a substitute for therapy.
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  • App icon- Mindfulness Coach 2

    Mindfulness Coach 2

    0
    Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
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  • Mood Coach

    3.9
    Mood Coach is an app for Veterans, Service members, and others to learn and practice Behavioral Activation. This app is designed to help you boost your mood through participation in positive activities. You can make a plan with positive activities and track your progress. This app provides
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  • App icon- Moving Forward

    Moving Forward

    3.34483
    With the Moving Forward App you can access on-the-go tools and learn problem solving skills to overcome obstacles and deal with stress. The App is designed for Veterans and Servicemembers, but is useful for anyone with stressful problems.
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  • App icon- Parenting2Go

    Parenting2Go

    3.36
    The Parenting2Go App is designed to provide convenient tools to help you strengthen your parenting skills and reconnect with your children.
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  • App icon- PE Coach

    PE Coach 2

    3.086955
    The PE Coach App helps you work with a mental health professional during Prolonged Exposure (PE) therapy. PE therapy is used to reduce symptoms of Posttraumatic Stress Disorder (PTSD) by helping you decrease distress about your trauma by engaging with reminders of the experience (triggers). The App helps you track your progress, appointments and PTSD symptoms. PE Coach is not a self-help tool and should only be used while in therapy with a provider.
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VA Mobile Health
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