Mental Health and Behavioral Therapy Apps
![app icon](/sites/default/files/image/icons/aims-1024.png)
AIMS for Anger Management
Track, address, and manage anger to reduce frustration and feel in control.
![app icon](/sites/default/files/image/icons/beyondmsticon1024.png)
Beyond MST
Find coping tools and free resources to work through challenges associated with Military Sexual Trauma (MST).
![app icon](/sites/default/files/images/cbt-i-coach-app-icon_0_0.png)
CBT-i Coach
Receive supplemental support for Cognitive Behavioral Therapy for Insomnia (CBT-i) and learn strategies to improve sleep.
![app icon](/sites/default/files/image/icons/insomniacoach.png)
Insomnia Coach
Access a guided weekly training plan, an interactive sleep diary, and other tools to help track and improve sleep.
![app icon](/sites/default/files/image/icons/icon-wholehealth.png)
Live Whole Health
Support your health and well-being with care centered around what matters most to you.
![app icon](/sites/default/files/image/icons/mental-health-assistant-square-300x300.png)
MHA for Veterans
Take a variety of mental health assessments from the comfort and convenience of home.
![app icon](/sites/default/files/image/icons/mindfulness-coach-app-icon.png)
Mindfulness Coach
Learn how to practice mindfulness to reduce stress and improve emotional balance.
![app icon](/sites/default/files/image/icons/ptsdcoach175x175.jpeg)
PTSD Coach
Access tools, educational resources, and self-assessments to help manage the stresses of daily life with PTSD.
![app icon](/sites/default/files/images/safety-plan-app-icon.png)
Safety Plan
Create a custom step-by-step action plan to keep yourself safe when experiencing thoughts about suicide or self-harm.
![app icon](/sites/default/files/image/icons/stair-coach-icon-300.png)
STAIR Coach
Improve your emotional well-being and relationships with interactive tools for understanding and relieving trauma symptoms.