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Mental Health and Behavioral Therapy Apps

Here you will find apps for Veterans to support their mental health and behavioral therapy needs. From helping you manage trauma symptoms to coping with anger, these mental health apps can provide you with the support you’re looking for.

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ACT Coach


Practice lessons learned during Acceptance and Commitment Therapy (ACT) in your daily life.

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AIMS for Anger Management


Track, address, and manage anger to reduce frustration and feel in control.

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Beyond MST


Find coping tools and free resources to work through challenges associated with Military Sexual Trauma (MST).

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CBT-i Coach


Receive supplemental support for Cognitive Behavioral Therapy for Insomnia (CBT-i) and learn strategies to improve sleep.

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Insomnia Coach


Access a guided weekly training plan, an interactive sleep diary, and other tools to help track and improve sleep.

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Live Whole Health


Support your health and well-being with care centered around what matters most to you.

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MHA for Veterans


Take a variety of mental health assessments from the comfort and convenience of home.

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Mindfulness Coach


Learn how to practice mindfulness to reduce stress and improve emotional balance.

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PTSD Coach


Access tools, educational resources, and self-assessments to help manage the stresses of daily life with PTSD.

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Safety Plan


Create a custom step-by-step action plan to keep yourself safe when experiencing thoughts about suicide or self-harm.

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Improve your emotional well-being and relationships with interactive tools for understanding and relieving trauma symptoms.

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Develop healthier drinking habits using motivational tools, stress management techniques, and other support resources.