Mental Health and Behavioral Therapy Apps
AIMS for Anger Management
Track, address, and manage anger to reduce frustration and feel in control.
Beyond MST
Find coping tools and free resources to work through challenges associated with Military Sexual Trauma (MST).
CBT-i Coach
Receive supplemental support for Cognitive Behavioral Therapy for Insomnia (CBT-i) and learn strategies to improve sleep.
Concussion Coach
Learn and practice healthy activities that can improve your concussion symptoms.
Insomnia Coach
Access a guided weekly training plan, an interactive sleep diary, and other tools to help track and improve sleep.
Live Whole Health
Support your health and well-being with care centered around what matters most to you.
MHA for Veterans
Take a variety of mental health assessments from the comfort and convenience of home.
Mindfulness Coach
Learn how to practice mindfulness to reduce stress and improve emotional balance.
Pain Coach
Use in-depth education, customizable support, and in-the-moment practice activities based on the latest in pain management to help manage chronic pain.
PTSD Coach
Access tools, educational resources, and self-assessments to help manage the stresses of daily life with PTSD.
Safety Plan
Create a custom step-by-step action plan to keep yourself safe when experiencing thoughts about suicide or self-harm.
STAIR Coach
Improve your emotional well-being and relationships with interactive tools for understanding and relieving trauma symptoms.
