Beyond MST icon

Beyond MST

Average: -12422.9 (40 votes)

Beyond MST is a free, secure self-help mobile app that was created specifically to support the health and well-being of survivors of sexual assault or harassment during military service, also called military sexual trauma (MST). The app has over 30 specialized tools and other features to help MST survivors cope with challenges, manage symptoms, improve their quality of life and find hope. Users can also take brief assessments in the app to track their well-being, symptoms and beliefs about the world, and progress towards personal goals. You do not need to be in treatment to use the app, and it may be helpful to survivors of other types of unwanted sexual experiences, too. The app keeps your information private; no account is needed, and any personal information entered in the app is not shared with anyone, including the VA. There is also an option to enable a PIN lock for extra privacy. You are not alone: the Beyond MST app can help.

Need help with this mobile app? Send email to MobileMentalHealth@va.gov.

Beyond MST was made by the Department of Veterans Affairs (VA) Mobile Mental Health team at the National Center for PTSD, Dissemination and Training Division in collaboration with the National Center for PTSD, Women’s Health Sciences Division and the national VA MST Support Team.

  • Beyond MST Home Screen
  • Beyond MST Coach Screen
  • Beyond MST Countering Self-Blame Screen
  • Beyond MST Finding Hope Screen
  • Beyond MST Progress Screen
  • Beyond MST Finding Inspiration Screen
  • Beyond MST Positive Imagery Screen

Download Materials

VA Needs Your Feedback!


Health Resource Center Help Desk: 877-470-5947
  • For Veterans needing assistance with all apps — except VA Video Connect
  • Weekdays 8 a.m. to 8 p.m. ET
Office of Connected Care Help Desk: 866-651-3180
  • For VA Care Teams needing assistance with telehealth and all apps
  • For Veterans needing assistance with VA Video Connect
  • 24 hours a day, 7 days a week

Correspondence Address
VHA Office of Connected Care (12CC)
U.S. Department of Veterans Affairs
810 Vermont Avenue, NW
Washington, DC 20420

Veterans
  • (877) 470-5947 (Weekdays 8am - 8pm ET)
VA Providers
  • (866) 651-3180 (24 hours a day, 7 days a week)
VA Video Connect Help for All
  • (866) 651-3180 (24 hours a day, 7 days a week)