U.S Department of Veterans Affair
 

Mood Coach

Average: 4.3 (26 votes)

Mood Coach is an app for Veterans, Service members, and others to learn and practice Behavioral Activation. This app is designed to help you boost your mood through participation in positive activities. You can make a plan with positive activities and track your progress.

This app provides

  • Scheduling of positive activities for your selected values
  • An activity log for tracking your progress
  • A daily mood rating tool
  • Education about depression, posttraumatic stress disorder, and Behavioral Activation
  • The PHQ-9 assessment for tracking symptoms of depression

Mood Coach can be used on its own by those who would like mood management tools, or to augment face-to-face care with a healthcare professional. It is not intended to replace therapy for those who need it.

Mood Coach was developed by VA’s National Center for PTSD.

  • Mood Coach Home Screen
  • Mood Coach Activities Screen
  • Mood Coach Search Screen
  • Mood Coach Ratings Screen

Training material coming soon...

If you have technical trouble using this app, please contact the VA Mobile Health Help Desk for Veterans at (877) 470-5947 and VA Care Teams at (844) 482-6624, Monday through Friday 7 a.m. - 7 p. m. CT for TTY assistance, dial 711.

Help Desk
VA Care Teams: (844) 482-6624
Veterans: (877) 470-5947
Weekdays 7 a.m.-7 p.m. (CT)

Correspondence Address
VA Mobile Health
VHA Office of Connected Care (10P8), 375AA
U.S. Department of Veterans Affairs
810 Vermont Avenue, NW
Washington, DC 20420

Veterans
  • (877) 470-5947 (Weekdays 7am - 7pm CT)
VA Providers