Anger and Irritability Management Skills (AIMS)

Average: 3.5 (57 votes)

AIMS is designed for Veterans and military Service members but can be used by anyone coping with anger problems. The AIMS app is based on the Anger and Irritability Management Skills online self-help course. The app provides users with education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions. Users can also create custom tools based on their preferences, and can integrate their own contacts, photos, and music.

The AIMS app may be used alone, or in combination with the online course or in-person therapy.

AIMS was created by VA’s National Center for PTSD and VA’s Mental Health Services.

  • AIMS Home Screen
  • AIMS Tools View Screen
  • AIMS Anger Log Screen
  • AIMS Single Tool Screen

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If you have technical trouble using this app, please contact the VA Mobile Health Help Desk for Veterans at (877) 470-5947 and VA Care Teams at (844) 482-6624, Monday through Friday 7 a.m. - 7 p. m. CT for TTY assistance, dial 711.

Any information you enter here is anonymous and is collected for analysis and improvement of VA applications. This feedback section is not a venue for communication of an urgent medical nature or to obtain immediate technical support.


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Help Desk
VA Care Teams: 844-482-6624
Veterans: 877-470-5947
Weekdays 7:00 a.m. to 7:00 p.m. CT
Saturdays 7:00 a.m. to 7:00 p.m. CT

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VA Mobile Health
VHA Office of Connected Care (10P8), 375AA
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810 Vermont Avenue, NW
Washington, DC 20420

Veterans
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